What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz

Send us Fan MailDescription In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma? Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable.We’ll also explore what trauma looks like in relationships, why timing matters when sharing your past, and how to protect your energy in those conversations.Timestamps1:07 – What trauma really is2:44 – How trauma shows up in relationships4:08 – Discerning when to share your trauma6:04 – Why trauma does not make you unworthy of love6:30 – Closing thoughts and consulting God in your decisionsKey TakeawaysTrauma is an imprint, not just an event.Relationships built on unacknowledged trauma are like houses on shaky ground.Share your story slowly, with discernment and awareness of your partner’s response.You are not unworthy of love because of trauma. You are human — and worthy of trust, safety, and grace.👉 Learn more about trauma recovery and explore resources at OasisWellnessCtrs.com Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.