EPISODE · Jul 5, 2021 · 22 MIN
What is weight cycling, and is it bad for your health?
from All Bodies Nutrition · host Eleni Agresta Levine MS RDN
*Trigger Warning, this episode discusses content regarding dieting, weight loss, and eating disorders. In this episode Eleni discusses what weight cycling is, how it can be harmful to your mental and physical health, and what current research studies are saying about it.
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What is weight cycling, and is it bad for your health?
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