What is Whole30? How to Reset Your Body and Mind

What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30. You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for: Welcome to the Health and Fitness Renew You Part 2! For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com!