What is Wise Mind? (DBT)

from Therapy For Real Life Podcast · host Therapy For Real Life Podcast

Do you ever feel stuck and unsure what to do? Learn how mindfulness skills drawn from Dialectical Behavioral Therapy might help you find clarity in a moment of confusion. Psychotherapist and burnout prevention specialist Anna Lindberg Cedar, MPA, LCSW shares how practical mindfulness strategies can boost your self-care routine. Listen in as Anna invites you to try the research-backed DBT mindfulness skill - “Wise Mind” - for yourself. This is not therapy. This is real life. Find out more: TherapyForRealLife.com .

Episode metadata supplied by the publisher feed · Published Jan 25, 2019

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What is Wise Mind? (DBT)

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This episode is 12 minutes long.

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This episode was published on January 25, 2019.

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