What Is Worry, Really?

Worry feels productive — like your brain is solving something. But here's the truth: 85% of what we worry about never happens, and the physical and mental cost of the loop is real. In this episode Laurie opens Worry Week by defining what worry actually is, how it differs from healthy concern, and why it is one of the most expensive habits a competitor can have.    Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.   🌐 mentalgame101.com 📧 [email protected]   Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!