What Is Wrong With Me — The Most Painful Story You Carry

In this episode, Martina dives into one of the most painful conclusions many women quietly carry: not that something bad happened to them — but that something is fundamentally wrong with them.When we get triggered, jealous, disappointed, rejected, or insecure, many of us don’t just feel emotions — we turn them into identity. Martina unpacks why that happens, what attachment and nervous system learning have to do with it, and how to stop abandoning yourself when difficult emotions show up.Inside this episode:• why triggers often activate old attachment wounds — not just present-day problems• how emotions like jealousy, disappointment, and insecurity become “proof” that something is wrong with you• what self-abandonment actually looks like during emotional spirals• practical tools to separate feelings from identity and stay grounded when you’re activatedThis is a raw, honest conversation about emotional triggers, shame spirals, nervous system responses, and learning how to stay on your own side — especially when it feels hardest.Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.Love what you heard? Leave a comment or review to let Martina know what resonated with you.Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.