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What is "Yo-yo Weight Loss"?

EPISODE · Mar 3, 2020 · 24 MIN

What is "Yo-yo Weight Loss"?

from Imperfect Health Podcast · host Staci V. Soares

Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop it from coming back. Following? Join me on IG, Twitter, or FB @thistalkpodcast for more...and also, don't forget to support my podcast! Mentioned in this episode: giveaway entry is a like and comment on this episode's image. Look for that image on IG now.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

What this episode covers

Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop it from coming back. Following? Join me on IG, Twitter, or FB @thistalkpodcast for more...and also, don't forget to support my podcast! Mentioned in this episode: giveaway entry is a like and comment on this episode's image. Look for that image on IG now. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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What is "Yo-yo Weight Loss"?

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How long is this episode of Imperfect Health Podcast?

This episode is 24 minutes long.

When was this Imperfect Health Podcast episode published?

This episode was published on March 3, 2020.

What is this episode about?

Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop...

Can I download this Imperfect Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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