What Is Yoga?

Welcome to the Guys Talking Yoga Podcast. I got into yoga twenty years ago while working for a tech startup in Boston during the dot-com boom when a couple friends on our sales team invited me to check out a class. And while that Bikram class didn't change me over night it did become a door into something that has brought me physical, mental, and spiritual benefits ever since. Benefits that many guys are probably missing out on right now that will not only improve the quality of their lives today but in their lives in the years to come. Thanks for checking it out.