What Is Yoga Nidra? A Powerful Practice for Healing, Rest & Awakening with Jill Weston "The Stress Whisper"

Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode offers you a path forward.In this powerful conversation, I sit down with Jill, affectionately known as “The Stress Whisperer,” to explore the deeply restorative practice of Yoga Nidra. Whether you’re navigating burnout, anxiety, trauma recovery, or simply seeking a gentler way to heal, this episode will give you a fresh perspective on rest, nervous system regulation, and what it really means to reconnect with your body from the inside out.Jill’s story is not one of hitting rock bottom, but of following a mysterious, heart-led path into a practice that has helped countless people, including those with trauma, regulate, rest, and remember who they really are. We talk about:✨ What Yoga Nidra is (and isn’t)✨ Why slowing down is essential for real healing✨ How your future self can guide your healing✨ The science behind brainwave shifts and trauma response✨ Letting go of limiting beliefs (like “I don’t like my voice”)If you’ve ever felt like you’ve “tried everything” but are still carrying stress in your body or struggle with slowing down, this episode may just shift something profound within you.Connect with Jill on InstagramLearn more about Jill's offering on her websitePractice Yoga Nidra with Jill on Insight TimerSend us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.