What Is Your Anger Trying to Tell You?

Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to manage it. From irritability and emotional flooding to pausing, mindfulness, and using “I feel” and “I need” statements, this conversation is all about learning how to understand your anger instead of letting it take over. If you have ever said something you did not mean, struggled to calm down, or wondered what your anger is really trying to tell you, this episode is for you.You’re not alone.ynamentalhealth.org