EPISODE · Apr 16, 2025 · 7 MIN
What Is Your Body Telling You Today?
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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What Is Your Body Telling You Today?
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