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What Is Your Heart Holding Right Now? episode artwork

EPISODE · Jul 30, 2026 · 7 MIN

What Is Your Heart Holding Right Now?

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to begin.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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What Is Your Heart Holding Right Now?

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This episode is 7 minutes long.

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This episode was published on July 30, 2026.

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