What is your intention today ?

What exactly are you going to accomplish today?  what is on your  "must-do list" and what is on your I "don't really need to do but I want  to" do list.  Do you intend to be kind, gentle, loving? Do you intend  to do your best at everything that you do? Do you tend to be able to  rest and to be tolerant of those things that you have to be tolerant of?  What do you intend to do today? Let's be our best self today and intend  to be your best self in everything that we do today. I love you. I'm  Dan Clark     Here is the voice recording https://tinyurl.com/y4kropz2