What is your pain trying to tell you? Explore physical, emotional and spiritual healing with Tanya Colucci

Send us Fan MailYou can’t heal what your body still protects.Pain that won’t budge. A mind that understands the pattern but can’t change it. Relationships that stay stuck because your nervous system won’t let you soften. We wanted a conversation that goes deeper than advice, so I brought on my longtime friend Tanya Colucci, a myofascial release therapist and coach, to talk about what actually helps when “trying harder” isn’t working. If you’ve ever wondered whether stress, trauma, and emotions live in the body, you’ll hear a clear, grounded take on fascia, myofascial release, and why physical symptoms can be tied to protective patterns you didn’t choose.We walk through Tanya’s own turning point: sudden, intense back pain in her twenties that sent her searching beyond conventional approaches. From there we get practical about somatic healing and trauma stored in the body. Tanya explains how fascia responds to life experience, why release can feel emotional even when the touch isn’t painful, and how body-based work can create the lightness and awareness that makes better decisions possible. We also talk openly about where talk therapy can be limited when defenses are locked in the nervous system, and why vulnerability is hard until the body feels safe.Then we shift into the tools that turn insight into action. Tanya shares what she gained from Brown University leadership and performance coaching training and how her coaching approach relies on powerful questions and accountability instead of telling people what to do. We dig into Enneagram assessment reports, blind spots, stress patterns, and growth edges, including how these frameworks can support recovery, PTSD healing, and major life transitions like retirement. If you’re curious about retreats, virtual coaching, or deeper self-awareness work, explore Tanya’s work at Sacred Soul Guidance and follow along for upcoming resources, retreats, and coaching opportunities.If this resonated, subscribe so you don’t miss what’s next, share it with a friend who’s feeling stuck, and leave a review so more people can find the show. You can also follow Tanya Colucci and learn more about her work through Sacred Soul Guidance.Support the showThank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection.Contact Colleen at [email protected] for questions or to be a guest on the show!