What is your PMS telling you?

You know how right before your period, you want to scream when you hear your partner chewing, or you notice the slightest smudge on your fridge, and it drives you crazy?  Or maybe your experience is more breast tenderness, belly bloat, and sugar cravings?  The list of PMS symptoms is long and what's worse is many of us have normalized the experience. We have accepted how the quality of life is impacted and even shamed ourselves for the reactions from these imbalances.  It's our mission to bring awareness to that.  In this episode, Dr. Rachelle and I discuss: -the 4 phases of the female reproductive cycle and why it's essential to become intimate with your hormones  -the impact that other body systems can have on the natural rhythm of your cycle  -which lifestyle factors harm or heal your hormone fluctuations  -simple yet impactful lifestyle ideas to bring ease to your body  You will leave this podcast episode feeling empowered with practical tools to take charge of your hormone health. This episode is all about alignment and adjustments to tap into your hormone power.⠀⠀⠀⠀⠀⠀⠀⠀⠀