What Is Your Why?

Motivation is good for getting started with exercise and working out, but it won't always keep you going.  Having a goal to work toward is important, too.  But having and knowing your WHY is crucial to starting and sustaining an exercise program. My granddaughters join me on today's podcast, as they are one of my WHYs to staying active and fit!  See what they have to say as to why they enjoy having me be able to do things with them! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.