What it *Actually* Takes To Change Unhelpful Behaviours (Follow Along Process)

We ALL have unhelpful habits and behaviours that we would like to stop doing - these behaviours can impact our lives in any number of ways and are often driven by deep-rooted fears that have been held for a long time. This week, Tailah helps Sally get vulnerable and work through being too future-focused - an unhelpful behaviour that gets in the way of Sally's ability to be present. They dive deep in to the fears that drive our unhelpful behaviours, the importance of self-value and the importance of reflection and self-compassion. Tailah offers a follow-along process for listeners to start re-wiring this fear and changing these unhelpful behaviours.Hit the "follow" button to never miss a minute of Better Weather - if you want to ask a question about changing your unhelpful behaviours to Tailah and Sally, comment below or DM our Instagram page ⁠⁠https://www.instagram.com/thebetterweatherpodcast/⁠⁠Find Psychotherapist Tailah Cuman here⁠⁠https://www.instagram.com/tailahcuman/⁠⁠Find Strength & Conditioning Coach Sally Hobson here⁠⁠https://www.instagram.com/sj_athletic/⁠