What it Means to be Strong, How to get Strong, and Why it Matters w/ Dr. Alex Olmos

from The Tony Montgomery Podcast · host Tony Montgomery

In this episode I sit down with Dr. Alex Olmos and discuss the ins and outs of strength training. The mechanisms behind why we get strong. The benefits of strength training. What he has learned from his recent research and what life is like transitioning from a PhD candidate to a professor.

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This episode is 2 hours and 0 minutes long.

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This episode was published on March 2, 2025.

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