What It Means To Embrace Change And Be A Fitness Hippie

10 years ago, I would have told you that your workouts were crazy. Not worth the time and likely would have convinced you to do something different. It's my job to share the best and worst workouts, which is why I've learned to embrace a bit of everything. How to look at different workouts and how fitness has changed in a decade of being a trainer.

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This episode is 14 minutes long.

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This episode was published on June 16, 2014.

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