What It Means To Push Yourself During Workouts (And How)

I always say, "if you want results, you have to push outside your comfort zone".  But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖  💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📧 EMAIL: [email protected]