What it Really Takes to Live to 100 with Marta Zaraska

from The 5 AM Miracle: Healthy Productivity for High Achievers

Episode SummaryI speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined..Show Notes Pagejeffsanders.com/359.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined.

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What it Really Takes to Live to 100 with Marta Zaraska

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This episode is 26 minutes long.

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This episode was published on September 21, 2020.

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