EPISODE · May 31, 2023 · 13 MIN
What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailYou've made the decision to compete, now what ? What to expect to feel like. Also which is better..... REFEED DAYS vs CHEAT DAYS and why?Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?
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