EPISODE · Mar 18, 2025 · 43 MIN
What it takes to get a Six-Star medal
from Runner's World Podcast · host Runner's World UK
RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years. Learn more about your ad choices. Visit megaphone.fm/adchoices
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