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What It Takes to Get Very Lean | ETP#163 episode artwork

EPISODE · Jul 30, 2024 · 1H 11M

What It Takes to Get Very Lean | ETP#163

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique.TIMESTAMPS0:00 - Life/episode updates15:30 - Defining “Very Lean”19:25 - Things you should consider30:03 - Looking at some trade offs50:54 - What you may expect Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique. TIMESTAMPS 0:00 - Life/episode updates 15:30 - Defining “Very Lean” 19:25 - Things you should consider 30:03 - Looking at some trade offs 50:54 - What you m...

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What It Takes to Get Very Lean | ETP#163

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Frequently Asked Questions

How long is this episode of Eat Train Prosper?

This episode is 1 hour and 11 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on July 30, 2024.

What is this episode about?

In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Eat Train Prosper episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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