What It Takes to Heal Like a Pro: Dr. Jason Smith on Surgery & Recovery Tips

In this episode of the Totum Wellness Podcast, hosts Tim and Stacy Irvine welcome orthopedic surgeon Dr. Jason Smith. Known for his high-profile work with elite athletes, including the Toronto Blue Jays and Golf Canada, Dr. Jason Smith shares his inspiring journey from hockey player to renowned orthopedic specialist. He discusses the critical role of prehab, nutrition, and post-surgery movement, drawing on experiences from his fellowship under the legendary Dr. James Andrews and his work with professional athletes. Dr. Smith dives into the nuances of sports medicine, contrasts public and private healthcare systems, and explores the evolution of treatments like cartilage rejuvenation and stem cell therapies. Whether you're an athlete or seeking optimal recovery, Dr. Smith’s insights reveal a holistic approach to healing and performance. Dr. Jason Smith - www.drjasonconradsmith.com Totum Life Science - totum.ca Instagram - @totumlifescience 00:00 Intro 01:40 Jason's Journey from Hockey to Medicine 05:15 Experiences in Alabama with Dr. James Andrews 06:55 Transition to Ontario and Working with the Blue Jays 09:01 Public vs. Private Healthcare Systems 15:51 The Importance of Prehab and Post-Surgery Care 25:18 The Role of Sleep and Support Systems 30:20 Advanced Rehabilitation Techniques 33:36 Movement and Healing Post-Surgery 38:06 Gender Differences in Sports Medicine 43:16 Professional Athletes and Pain Management 45:31 Conclusion and Final Thoughts