What It Takes to Run 100 Miles: Matt Zelaya’s Ultra Journey

Join us as we sit down with Matt Zelaya to discuss his incredible journey from playing high school and college football to becoming an ultra marathon runner and online coach. In this episode, Matt talks about his athletic background, the challenges he faced, and his training strategies. He also shares insights into balancing running with strength training, his approach to nutrition, and the importance of having a supportive crew for ultra races. We also dive into his upcoming goal of completing the Leadville 100, as well as his experiences with American Ninja Warrior and Spartan races. Lastly, Matt introduces us to his brand, Sunday Morning Club, and the philosophy behind it.00:00 Introduction and Welcome00:51 Matt's Athletic Background01:19 Transition to Running and Coaching02:02 Balancing Multiple Roles03:31 Lessons from Football06:10 Starting the Running Journey08:49 First Marathon Experience12:36 Training Tips for Beginners17:01 Balancing Weightlifting and Running20:28 Preparing for an Ultra Marathon20:56 Inspiration and Future Goals32:20 Conquering Fear: Skydiving and Beyond33:48 Overcoming Injuries and Training Challenges37:26 Launching the Sunday Morning Run Club42:42 Nutrition Strategies for Ultra Marathons47:21 The Importance of a Supportive Crew57:41 Upcoming Races and Future Goals59:58 Conclusion and Final Thoughts"Matt Zelaya: Chasing Whether you’re here because you’re a twin yourself, being an  entrepreneur, or you’re just curious about what it’s like to go through life with a mirror image, we appreciate you. Thank you for listening, for supporting us, and for being part of this journey.With double the love,Anna and Tori