EPISODE · Jan 17, 2019 · 15 MIN
What it takes YOU to relax | The Big Payoff
from Bonfire
All that meditation, mindful breathing and yoga you do isn’t actually helping you relax. Even mindless Netflix binging doesn’t do the trick. We’ll tell you why that is and what we’ve figured out about how to fix it! Spoiler alert: it’s all about listening to yourself before doing ANYTHING. Hosted on Acast. See acast.com/privacy for more information.
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What it takes YOU to relax | The Big Payoff
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This episode was published on January 17, 2019.
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