What It’s Like To Lose Both Parents Before 23 with Freddie

Losing a parent is life-changing. Losing both while you’re in your early 20s reshapes everything.In this episode of Too Young To Grieve, I sit down with Freddie — a runner, content creator, and someone who lost both of his parents at a young age — to talk honestly about grief, identity, rebuilding, and learning how to keep living after loss.We talk about:• Navigating your 20s and 30s after losing parents• How grief changes who you become• Running as a way to cope and rebuild• What grief looks like years later• Letters from his mum and carrying connection forward• Sharing grief online and finding community• Learning how to live fully after lossThis isn’t about “moving on”.It’s about learning how to live again.If you’ve lost someone young, or feel like life changed too early for you — this conversation is for you.👉 Connect with us:@tooyoungtogrieve@lukealfano11