What it’s Like to Speak to a Professional Counsellor W/ Simran Sekhon

What does it take for you to be comfortable during a counselling appointment? What should you look for in a counselor? What does a typical counselling appointment look like?Simran and I discuss:• When is the best time to see a counsellor • How to deal with life in between sessions• Why you get to decide what you want to talk about• What questions you may get asked • How your first counsellor may not be the right fit for you• That Small goals are important because counselling is not a quick fix and takes time plus effort Simran Sekhon a South Asian Registered Clinical Counsellor who works in Langley at a trauma informed clinic called Solidarity Therapy. She works from a multicultural lens and trauma-informed perspective. She has been a counsellor for 2 years and works 1:1 with children, youth and adults.Follow her below:https://instagram.com/sitwithsim?igshid=YmMyMTA2M2Y=Follow me on Instagram for more related content and to book a coaching call!https://www.instagram.com/sunnyccoaching/