What I've Learned: Cultivating Resilience by Doing the Work with Kyle Stubbs

Kyle Stubbs is a husband, father of two, and full time police officer with the RCMP. Prior to policing, Kyle worked as a primary care paramedic and also served with a volunteer fire department. Kyle is a certified holistic lifestyle coach, breathwork facilitator, and mindset coach. His mission is to transform first responder health and wellness from the current fear based and reactive approach, to one that is both empowered and proactive through his "Nine8" program During the episode, Kyle shares a simple but powerful exercise that can help you change your attitude and negative self-talk. It's definitely worth trying out.  Follow him on Instagram @kyle.m.stubbs If this episode resonated with you, I created a FREE 7-day journal that can help you get started on the path to more clarity with your goals, deeper meaning in your relationships, and renewed focus. It's the same journal I use myself - that's why I created it! You can get it here, no strings attached.  I have even MORE FREE STUFF I want to give you!  Sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I've found useful, an inspiring quote, or anything else I think you'd like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays. Feeling angry, anxious, frustrated, confused or unmotivated? A lot of us are these days. Because of this, I created a FREE 7-day challenge journal to help you gain clarity on what you want, improve relationships with the people that matter to you, and recharge your energy. It's called The Good Wolf Journal and it's absolutely free. You can download it here.    Make sure to tag me on IG @thesquadroom so I can cheer you on and support you! A special thanks to our sponsors for today's episode. OfficerPrivacy.com. If cleaning up your name on the internet and making it harder for criminals to find you is important to you, check out the deal at officerprivacy.com/thesquadroom where you'll get a FREE USB data blocker and a one free month of monitoring when you sign up.  inTime is the leading schedule management system for public safety agencies. Their cloud-based system and app gives your agency control over overtime budgets, subpoena compliance, vacation requests and much more. Learn more at intime.com/thesquadroom.  If you're looking for the best fitting ballistic helmet that exceeds NIJ standards and won't break the bank, check out Hardheadveterans.com and use the coupon code "thesquadroom" to get $20 off your helmet.