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What Kats First Birth Taught Her & What She Is Hoping To Do Differently This Time

EPISODE · Jul 15, 2025 · 29 MIN

What Kats First Birth Taught Her & What She Is Hoping To Do Differently This Time

from The Cyclist · host Jess Quinn and Katherine Douglas

In this episode, it’s just us - Jess and Kat - sitting down for a real and raw chat about Kat’s first birth and how she’s preparing for baby number two.Kat opens up about her birth with Cooper, how she ended up having an unplanned C-section, and the things she wishes she’d known beforehand. We talk about her recovery, the early postpartum days, and the products that actually helped during that chaotic season.Now, with her second baby on the way, Kat’s taking a different approach, from mindset to planning, and shares what she’s doing this time to feel more informed, calm, and empowered.Whether you’ve given birth before or are navigating it for the first time, this one feels like a warm chat with friends , with practical takeaways and honest reflections along the way.Follow & Connect:Follow us on Instagram: ⁠@wearethecyclist⁠Explore more at ⁠wearethecyclist.com⁠Hit play and come behind the scenes with us on all things birth, recovery, and doing it your way.

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What Kats First Birth Taught Her & What She Is Hoping To Do Differently This Time

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