What Kids Know About Food (That You Forgot)

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. In this episode I break down the two traps that keep us from eating like that anymore, the past trap and the future trap, and I give you real tools to pull yourself back into the moment when an urge to eat hits.What You'll Learn:Why kids can eat one slice of pizza and run off, and what actually changed between then and nowHow the "past trap" keeps shame and guilt looping you straight into your next bingeThe exact question to ask yourself the second you feel the urge to eatThe one phrase I repeat to myself that is the ultimate gamechangerWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!