What Kind of Friend Are You? | The Truth About Adult Friendships episode artwork

EPISODE · Jun 11, 2026 · 47 MIN

What Kind of Friend Are You? | The Truth About Adult Friendships

from Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk · host Bexx & Noie

“The most valuable friendships are the ones where you don't have to perform to be loved.” Bexx and Noie dig into the realities of adult female friendship in today’s world. Friendships are often the first thing we let slip in the chaos of life, and they talk about why that is. But the truth is that friends may be the most essential thing we could ever invest in. Bexx and Noie take a look at all the different types of friends and talk about what it truly means to show up for the people you love.Drawing from their personal experiences, Bexx and Noie unpack what separates a soul-level friendship from one that merely looks good on the surface. They tackle the hard stuff while also celebrating the joy and lightness that great friendships bring into your life. If you've ever felt surrounded by people but still starving for true connection, this episode is for you.Chapters [Start] The Art of Friendship: Bexx and Noie introduce the topic of friendship and why it deserves more intentional nurturing.06:05 The Four Types of Friends: Breaking down four types of friendship personalities and figuring out which one Bexx and Noie fit best.16:33 What Makes a Good Friend: Qualities that make someone a truly good friend and how to nurture those qualities within ourselves.28:30 Nurturing Strong Friendships: Steps you can take to make sure you are nurturing your relationships with your friends.33:35 Why Friendships Fall Apart: Things that can drive friendships to fall apart, ranging from small to life-changing.Links and ResourcesThe Reality of Adult FriendshipConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie

“The most valuable friendships are the ones where you don't have to perform to be loved.” Bexx and Noie dig into the realities of adult female friendship in today’s world. Friendships are often the first thing we let slip in the chaos of life, and they talk about why that is. But the truth is that friends may be the most essential thing we could ever invest in. Bexx and Noie take a look at all the different types of friends and talk about what it truly means to show up for the people you love.Drawing from their personal experiences, Bexx and Noie unpack what separates a soul-level friendship from one that merely looks good on the surface. They tackle the hard stuff while also celebrating the joy and lightness that great friendships bring into your life. If you've ever felt surrounded by people but still starving for true connection, this episode is for you.Chapters [Start] The Art of Friendship: Bexx and Noie introduce the topic of friendship and why it deserves more intentional nurturing.06:05 The Four Types of Friends: Breaking down four types of friendship personalities and figuring out which one Bexx and Noie fit best.16:33 What Makes a Good Friend: Qualities that make someone a truly good friend and how to nurture those qualities within ourselves.28:30 Nurturing Strong Friendships: Steps you can take to make sure you are nurturing your relationships with your friends.33:35 Why Friendships Fall Apart: Things that can drive friendships to fall apart, ranging from small to life-changing.Links and ResourcesThe Reality of Adult FriendshipConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie

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What Kind of Friend Are You? | The Truth About Adult Friendships

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This episode is 47 minutes long.

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This episode was published on June 11, 2026.

What is this episode about?

“The most valuable friendships are the ones where you don't have to perform to be loved.” Bexx and Noie dig into the realities of adult female friendship in today’s world. Friendships are often the first thing we let slip in the chaos of life, and...

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