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What Kind of Sleeper Are You?

EPISODE · Feb 3, 2025 · 16 MIN

What Kind of Sleeper Are You?

from Healthy Work · host Healthy Work Podcast

In Episode 83, we’re joined by Dr. Claire Smith. We chat about her recent paper on sleep profiles. Turns out, sleep is really important for short and long term wellbeing and many people aren’t getting enough high quality sleep.You can find Dr. Smith here.Smith, C. E., Lee, S., Allen, T. D., Wallace, M. L., Andel, R., Buxton, O. M., Patel, S. R., & Almeida, D. M. (2024). Designing work for healthy sleep: A multidimensional, latent transition approach to employee sleep health. Journal of Occupational Health Psychology, 29(6), 409–430. https://doi.org/10.1037/ocp0000386 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

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What Kind of Sleeper Are You?

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This episode is 16 minutes long.

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This episode was published on February 3, 2025.

What is this episode about?

In Episode 83, we’re joined by Dr. Claire Smith. We chat about her recent paper on sleep profiles. Turns out, sleep is really important for short and long term wellbeing and many people aren’t getting enough high quality sleep.You can find Dr. Smith...

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