What Kinds of Fat Loss Exercise Can You Do Besides Hittin...

What this episode covers

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 10 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on February 2, 2021.

What is this episode about?

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.