EPISODE · Feb 2, 2021 · 7 MIN
What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?
from Well Beyond 40 · host JJ Virgin
"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?
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