What Lifestyle Medicine Means For Perimenopause

Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it and realized there was more to it than I thought. In this episode, I am breaking down the 6 pillars of lifestyle medicine, plus the seventh one that nobody else has added before.Lifestyle medicine is a root-cause approach to your health, built to treat, prevent, and sometimes even reverse chronic conditions, which makes it essential in perimenopause and menopause. I am walking through all six pillars, why each one hits harder once your estrogen starts to drop, the seventh pillar I refuse to leave off, and exactly where to start so you do not feel overwhelmed.If you are leaning on HRT or a GLP-1 and quietly wondering whether that is enough on its own, this one is for you.What You’ll Learn- What lifestyle medicine actually is, and why it is so much more than eating well and working out- The six pillars that matter most in perimenopause and menopause, and the real reason each one hits harder once estrogen drops- The seventh pillar nobody puts on the official list, and why it is the one that makes everything else stick- Why your HRT, GLP-1, and supplements can help, but were never built to do this job alone- How to start first, so you stop trying to fix everything at once and actually see resultsResources and Ways To Connect- Free 21-Day Anti-Inflammatory Guide- DM me on Instagram and tell me which pillar you struggle with most- Work with Me