What Lights You Up? I Episode 29

Lots of high vibes today, Happy Hanna and Happy Jack are having fun! In this episode, we discuss: Why yoga is good for mental health  SAD- Seasonal Affective Disorder Overcommitting  What is the meaning of the Sanskrit word “Tapas?” Hanna on the hot seat discussing what her ancestry means to her Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details