What Living in Alignment Actually Means ft. Willo Sana

"Alignment" gets thrown around a lot. But what does living in alignment actually mean, and why is it so hard to get there even when you know what you want?I sat down with Willo Sana, transformation business coach and author of Double Down On Your Genius, to dig into the real work behind alignment: limiting beliefs, nervous system regulation, the fear that feels like death but isn't, and why being aligned doesn't mean life suddenly gets easy.We met at a meet up for female founders in Chiang Mai and when I started this podcast she was the first person I knew needed to come on to talk about why being in alignment can be so scary.We talk about:What living in alignment actually means and why it's not a permanent stateHow to tell the difference between fear of something right and fear of something wrongWhat limiting beliefs are, where they come from, and how they keep you stuckThe nervous system and why changing old patterns takes timeWhat you can do if you want to start the digital nomad life or live abroadWhy leaving your 9 to 5 or starting a business brings up so much fearWillo Sana is a transformation business coach, speaker, and author of Double Down On Your Genius. She works with visionary and creative leaders ready to build a business and life that feels true to who they are.Find her at https://willolovesyou.com/Instagram: @willolovesyouBuy her book: https://willolovesyou.com/book/00:00 Intro01:30 Who is Willo Sana?03:00 What living in alignment actually means07:00 How to find what you're aligned with09:30 Why feeling stuck is really about fear13:00 Doing it scared and why that's the only way16:00 How to tell if fear means yes or no21:00 Why alignment doesn't mean easy27:00 Limiting beliefs: what they are and where they come from33:00 The nervous system and why change takes time41:00 The Alignment Trifecta: heal, create, grow50:00 Why you're the one holding yourself backHi, I’m Ebba. The host of Being a Lot podcast. I’m a mental health survivor who decided to leave everything behind to start the digital nomad life. I started this podcast to open up the conversation about how to become a digital nomad and how to navigate nomad life when you are or have been struggling with your mental health.Follow on Instagram: @being.ebba & beingalot.podcast