What Loneliness Does to the Nervous System (Jeni Quigg, LMHC)

In this episode of Like Mind, Like Body, Christie sits down with trauma-informed psychotherapist Jeni Quigg to explore how self-attunement, nervous system regulation, and meaningful connection can support recovery from chronic symptoms. Together, they discuss the role loneliness and early life experiences can play in symptom patterns—and share practical ways to cultivate greater self-kindness, safety, and support.