What Losing 25 lbs in 90 Days Taught Me About Discipline | Ep 160

In this episode, I’m talking about what losing 25 lbs in 90 days during tax season taught me about discipline, self-trust, and changing habits.This was the busiest and most stressful season in my business. Long days, pressure, deadlines, and honestly… the exact time of year I would normally emotionally eat, numb out, and tell myself I’d “start later.”But this time was different.I got to the point where I was tired of my own excuses and knew something needed to change.In this episode, I talk about:emotional eating during stressful seasonsdiscipline vs motivationfollowing the plan even when you don’t feel like itthe mindset shifts that helped me stay consistentwhy the biggest transformation was mental, not physicalbecoming someone who finally does what she says she’s going to doI’m still on the journey, but this experience changed the way I look at discipline, business, and myself.Connect with Cindy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Recommendations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book your profit strategy call⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠