What Macro Ratio Would You Recommend For Weight Loss?

What this episode covers

"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, the recommended macro ratio will change depending on your personal constitution. Tune into the full answer where she shares her expertise with various macro ratios, and find out what's best for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 10 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 25, 2021.

What is this episode about?

"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, the recommended macro ratio will...

Can I download this Well Beyond 40 episode?

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