WHAT MAGNESIUM REALLY DOES IN YOUR BODY | “THE WELLZEST PODCAST” — WITH NATALIE JURADO

If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk about magnesium. In this episode, Natalie Jurado breaks down why this often-ignored mineral could be the root cause of your fatigue, stress, and sleep problems. Discover how your daily habits (yes, even coffee and wine) might be depleting your magnesium, how to actually restore your levels, and why not all supplements work the same. Listen in for the real tea on magnesium, plus easy, doable changes to finally feel like yourself again. Magnesium deficiency, symptoms of magnesium deficiency, magnesium for sleep, natural remedies for anxiety, magnesium and hormones, fatigue and magnesium, best magnesium supplement, how to take magnesium, magnesium citrate vs glycinate, holistic health podcast, nervous system regulation, natural stress relief, minerals for energy, wellness tips, functional medicine, magnesium and thyroid, clean beauty and wellness, burnout recovery, magnesium for women’s health, biohacking basics, supplements for beginners, magnesium explained, chronic fatigue natural remedies, podcast for health lovers, The WellZest Podcast. Chapters (00:00:04) - Magnesium Expert(00:00:58) - I Learned to Sleep With Magnesium(00:04:53) - On Managing a Magnesium deficiency during menopause(00:07:57) - How to get enough magnesium in your diet(00:11:23) - Why is Magnesium Deficiency so Overlooked?(00:17:42) - How to Get More Magnesium From Your Diet(00:20:42) - How to Get More Sleep With Magnesium Supplements(00:24:10) - Other than magnesium supplements, do you need to supplement with potassium?(00:27:52) - Magnesium Contamination Spays(00:30:54) - Roots in: The New York Beauty Brand(00:35:04) - Is Too Much Magnesium Bad For You?(00:38:38) - Is There a Connection Between Magnesium and Stress?(00:39:19) - Magnesium for Women's Hormone Balance(00:41:35) - How to Take Magnesium(00:43:36) - How to Boost Your Magnesium Levels(00:46:22) - magnesium to help with anxiety(00:47:36) - How to Protect Your Time on Your Wellbeing Journey(00:50:05) - The Biggest Issue in Medical System(00:57:05) - What is magnesium burn?(00:57:58) - How To Tell How Much Magnesium You're Taking(01:02:16) - Magnesium Facts(01:04:45) - Do You Need More Magnesium Than You Think You Do?(01:06:24) - Wellness Quickfire: The Carnivore Diet(01:09:06) - Magnesium is the bus(01:10:21) - Your favorite guilty pleasure(01:12:29) - What is the Most Overhyped Supplement?(01:14:20) - People Try Fermented Cabbage Drink(01:15:34) - What Would You Do If You Were Not Doing This?(01:16:16) - WE BRING DOWN Wild Trends!(01:18:18) - How Magnesium Can Cure Health Hangovers(01:21:23) - Magnesium Supplements on Reddit(01:23:19) - Does Magnesium Work For Me?(01:25:49) - What's In Your Bag?(01:26:54) - Magnesium for Your Body(01:28:42) - Natalie on Her Podcast