What makes a habit a "habit?": The mechanics of a habit

Send us Fan MailWelcome to Season 5 of The Remedy Podcast.  This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.Meet "The Remedy" hosts:Stephanie Terry, Executive Director and Co-Founder of WEBB SquaredRinnie Orr, Associate Director  and Co-Founder of WEBB SquaredToday's talking points include:1. What makes a habit a habit? The four components of a Habit2. A deep dive into each of the components3. How habits impact time and productivity4. Habits - joy and regretFood for thought: How can understanding the habit cycle help in breaking a negative habit? Provide an example of how you might change a habit by modifying one of the components of the cycle.Why is it important to recognize the emotional drives behind habits? How can this awareness assist in transforming habits to align with your personal and professional goals?How does the concept of habit cycles relate to productivity and goal achievement?Support the showThank you for listening...Our theme this year is "Changemakers in Motion"To find out how you can be changemaker and connect - check out WEBB Squared.Become a changemaker today! Support WEBB Squared’s annual campaign. We would love to hear from you.  Please contact [email protected] for more information.