EPISODE · Jun 3, 2026 · 5 MIN
What Makes A Healthy Breakfast?
from The Last Word with Matt Cooper
New research by the National Dairy Council has shown that half of Irish adults value a healthy breakfast, but that convenience and time constraints sometimes impact their choices.What food types should we aim to eat in the morning to ensure we feel sustained and energised?Sarah Keogh, Registered Dietician and Founder of Eatwell.ie joins Matt on The Last Word.Hit the ‘Play’ button on this page to hear the piece.
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What Makes A Healthy Breakfast?
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