What Makes a Healthy Snack? - Mapped Out Nutrition

What this episode covers

Feeling extra snacky when the sun comes out? Your biology requires more energy in the summer and can cause increased cravings. Supplying your body with high fat and high fiber foods, will help you feel your best, and give you the energy you need for all those fun activities. Don't know where to start with healthy snacks? Check out my Summer Snack Recipe Book with 25 mouth watering recipes www.etsy.com/listing/1239849723

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Frequently Asked Questions

How long is this episode of Mapped Out Nutrition?

This episode is 8 minutes long.

When was this Mapped Out Nutrition episode published?

This episode was published on May 31, 2022.

What is this episode about?

Feeling extra snacky when the sun comes out? Your biology requires more energy in the summer and can cause increased cravings. Supplying your body with high fat and high fiber foods, will help you feel your best, and give you the energy you need for...

Can I download this Mapped Out Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.