What makes a recipe heart healthy?

Kate Patton, Med, RD, CCSD, LD, Preventive Cardiology nutrition expert goes over what should be included in heart healthy recipes, how to decrease butter and fat in baked goods, best oils to use in cooking, heart healthy spreads, dressings and dips, limiting sugar, and substitutes for pasta. Kate also talks about sodium alternatives for those who need to limit sodium in their diet. If you are concerned about being able to follow a heart healthy diet or facing hurdles when it comes to altering favorite recipes, Kate offers many practical tips and ideas.