What makes an Effective Warm Up?

Another great question came through that compared two athletes doing very different warm up routines for the same main session. Who was doing it better and what are the key components of a warm up to get you best prepared for the session ahead and likely reduce your injury risk along the way. Luke and Nick discuss on today's episode. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance