What Makes an Exercise Truly Somatic? Interoception, Curiosity, Consent, and Titration (Ep. 11)

In this somatic embodiment and nervous system‑aware episode, Brita answers the question “What actually makes an exercise somatic?” and shares four key pillars - interoception, curiosity, consent, and titration - that turn simple movements into nervous‑system‑aware, embodied practice. This episode is for anyone confused by all the “somatic tools” out there; Brita shows how the same exercise can be performance or deep somatic work, and guides you through a short practice so you can feel the difference in your own body. If you are ready to deepen your somatic practice with more clarity and safety, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in.