What Makes an Exercise Worth Keeping?

Episode Description:How do you decide whether the exercise you're doing is worth keeping in your workout? Is it effective? Could it be done better by something else? Let's take a look.What We're Covering:If you understand this, you can make your workouts better1 - Exercises have to earn their place2 - Compound beats isolation... most of the time3- Is there carryover?4 - Can anyone do it?5 - Can it be progressed?6 - Is it worth doing 10 years from now?The best exercise