What Makes Life Worth Extending?

What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie Kenny, Member of the Board of Directors, Oxford Longevity Project, about the psychological, biological, and lifestyle factors shaping longevity around the world. Leslie shares surprising findings from a global longevity study involving 25 countries, including striking attitudes toward aging among younger generations. Together, Joe and Leslie explore how purpose, mindset, social connection, and healthy lifestyle habits can influence not only lifespan, but quality of life along the way. The conversation also examines ageism, reinvention later in life, anti-inflammatory approaches to health, and the idea that aging can become a new chapter filled with growth, curiosity, and renewed meaning. Leslie also discusses her own personal health journey and why she believes individuals should remain hopeful, proactive, and engaged in shaping their future health and well-being. Topics Included The Oxford Longevity Project and global attitudes toward aging Why purpose and meaning matter throughout life The impact of mindset on longevity and resilience Ageism and outdated stereotypes about growing older Reinvention and “new chapters” later in life Lifestyle factors linked to healthy aging Anti-inflammatory approaches to wellness Practical ways to stay engaged, optimistic, and connected as we age This thoughtful discussion offers encouragement and practical insights for anyone interested in aging with greater intention, vitality, and purpose. Mini Bio Leslie Kenny is an autoimmune disease survivor, certified health coach, and founder of Oxford Healthspan, an Oxford, England based nutraceutical company bringing healthspan promoting molecules to market. She previously worked as a fundraiser for Oxford University regenerative medicine spinouts. Through her personal brand, Leslie's New Prime, she shares her expertise via a comprehensive health and longevity guide, drawing from both her personal journey and professional knowledge. Her health journey and longevity expertise are often featured in print, including The Times and The Guardian, and she was a speaker at TEDx Oxford in February 2025. Leslie has a Harvard MBA and a BA from Berkeley. For Our Listeners Oxford Longevity Project Leslie's Website: Leslie's New Prime Continue Exploring Healthy Longevity Interested in learning more? Here are a few additional conversations and resources from the Living to 100 Club that expand on the science and practice of healthy aging. The Mountain and the Climb: Reflections on Aging, Resilience, and Purpose Centenarian Longevity Habits: What Keeps Them Healthy Mindfulness Practices to Enhance Longevity and Quality of Life